Books I Recommend:
It’s Okay That You’re Not Okay: Meeting Grief and Loss in a Culture That Doesn’t Understand. Megan Devine
Quit Like a Woman: The Radical Notion to Not Drink in a Culture Obsessed with Alcohol. Holly Whitaker
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Bessel van der Kolk
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. Babette Rothschild
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. Arielle Schwartz
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others. Laura van Dernoot Lipsky
Waking the Tiger: Healing Trauma. Peter A. Levine
When Things Fall Apart: Heart Advice for Difficult Times. Pema Chodron